Full Pipe Rack

Fitness fads come and go, but the fundamentals of strength training never change. If you want to make real and lasting gains in strength and, the single most effective way is to utilize the.Bench presses, deadlifts, pull-ups, dips, and squats (commonly called ) are unrivalled in their effectiveness at and strengthening the body. A good Power Rack (a.k.a ‘power cage’) allows you to safely perform all of these exercises in the comfort and convenience of your home or garage gym (yep, ).A good quality power cage improves the safety of heavy lifts beyond that of even the.

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Their added stability also increases the functionality and effectiveness of those great bodyweight exercises in and – well beyond that of even the. If you have the space and money, then a power rack is without question the greatest.But, a good rack requires a certain outlay of money, and if you’re a normal, sane person, then you’re not going to drop a heap of hard-earned cash on something like that without doing a good amount of research first.And this is where we come in.This article will examine 5 of the best power racks and cages for your home or garage gym, and help you make the best possible choice. At the we’ll also discuss some key considerations you need to make when choosing a power rack. Best Power Racks at a Glance. Article Navigation.The Best Power Racks and Cages for Your Home GymWhether you’re just getting into barbell training, or you’re already a passionate and experienced lifter, buying a good power rack will probably be the best investment you can make.

On the other hand, buying a crappy rack will likely be the worst.All of the power racks and cages below are worth the money. Will depend on how much you’re planning to lift, your budget, the size of your home gym, and any additional personal preferences you might have.If you’re at all familiar with strength training equipment, then you’ll know that Rogue Fitness are the market leaders in terms of quality. The is arguably the single best example of that superior quality.It was designed and built in the mold of the classic power rack used by in the strength training laboratory that is the gym at. And like the athletes at Westside, the R-3 Power Rack should help take your powerlifting to the next level. Louie banging out some banded deadlifts on an R-3 style westside rackBeing part of Rogue’s Infinity Series of products, it’s comprised of 11-gauge, 2×3″ steel uprights and base, and held together with 5/8″ hardware. Included with the this power rack is almost everything you need to get lifting straight out of the box (so to speak):. Excellent quality J-Cups with UHMW lining (ultra-high-molecular-weight or simply ‘hard plastic’).

Pin and pipe safeties that are far stronger than they look, and have undoubtedly saved more than a few lifters from injury (or death). Using the Westside hole spacing that comes standard with most of Rogue’s power racks and, these safeties can be adjusted to the perfect height for all users through the squat, bench and clean pull ranges. 4 x band pegs, which often cost extra.

On the DL, these can be used for storing your or until you get a. 43″ dual Fat/Skinny pull-up bar for lat and grip strength.Why did we say almost everything you need to get started straight away, you ask?

Well, this power rack must be bolted to the floor for safety. However, Rogue’s concrete anchors need to be purchased separately.

They’re not expensive ($15), but it’s extra cash nonetheless.On that note, if you don’t want to / are unable to drill into your floors, another solid option is to make yourself a plywood platform. If you’re going to do this, then you’ll want to use 3 x ¾” sheets, glued and screwed.We’re going to side with Rogue, and recommend against using it as a freestanding rack. Not only is there risk of it toppling over if it’s not bolted down, but the legs can also splay outwards over time.

If you want a freestanding variation of the R-3 Power Rack, check out the, discussed below.Aside from having to bolt it to the floor, the R-3’s dimensions are its other most often discussed aspect. It has a footprint of 53″ wide x 34″ deep, with a 24″ working depth. This raises concerns for some that it isn’t deep enough to lift comfortably inside of.

We’ve found that the 24″ working depth is plenty big enough, and that even the largest of humans are able to lift inside it without issue. Ultimately, it comes down to personal preference, and is just something you’ll have to experience for yourself.The R-3 has a standard height of 90″, meaning it will fit comfortably under 8′ ceilings. If, however, you have lower ceilings, you can get a “shorty”, which has 84″ uprights. While the standard R-3 is great for anyone looking for a space-saving power rack, the ‘shorty’ is arguably the best compact option available.Due to its incredible versatility, and overwhelming popularity, Rogue have made a number of R-3 variations to ensure that almost anyone, with any need, can enjoy the benefits of lifting inside this power rack.Variations of the R-3 Power Rack:.This is the bolt together version of the R-3, which enables it to be more easily manoeuvred through and into tight spaces. It has slightly different dimensions to the standard R-3: It’s 53″ wide, and you get a choice of a 30″ or 24″ working depth. There’s no “shorty” option, and it costs about $30 more.An ultimate space saving option, The R-3W is a clever rack that mounts to the wall and folds flat when not in use.

Realistically, it’s actually a squat rack, owing to the fact that there’s no inside working area. It has a few variations itself depending on your needs, and is a great option if you can’t have your rack permanently taking up floor space in your home gym. Note: The R-3W stringers are not included, and cost $50 extra.Being part of the Monster Lite range, the RML-3 has 3×3″ 11-gauge steel uprights and base, and is an amazingly good upgrade to the classic Westside power rack design. It also has a 30″ working depth, which makes it a bigger, meaner, and more expensive variation of the R-3 Power Rack for people who want zeroconcerns for safety and stability.This is the bolt-together version of the RML-3 above. It’s identical in every way, except the uprights come flat-packed rather than as single pieces. You can now also get the, which is the same bolt-together rack, except it’s available in a range of funky colors.Can’t or won’t drill into your home gym’s floors?

The RML-390F is a good solution. It’s self-stabilizing feet allow it to stand on its own, while its size and weight ensure it’s as stable as ever. It has a 30″ working depth like the RML-3, however, the stabilizing feet create a 48″ overall depth. This removes it from the ‘space-saving’ category, but it’s a great rack that’s perfect for people looking to keep their home gym’s floors in tact.This is the absolute king of wall-mount racks.

3×3″ 11-gauge steel uprights, quick attach pull-up bar, and locking pin & hinge system make it one of Rogue’s most popular piece of equipment of any type.So, that’s the Rogue R-3 Power Rack in all is versatile, variable glory.We’re guessing that many of you reading this will have been looking at the Rogue R-3 already, but aren’t yet convinced if it’s worth the moneyIf you’re one of those people, and still wondering if you should press the trigger on this rack: Do it. It’s made in the US to the highest standards of quality and has a lifetime warranty.If you train alone, it’s a great investment that could genuinely save your life.Are you thinking a power rack might be a bit much for your home gym? A good squat rack could be a better option. Take a look at the currently on the market.For those who don’t want to pay Rogue’s often exorbitant prices, Rep Fitness is rapidly becoming the best option for home fitness equipment.

Their racks are a great demonstration of this, especially the PR-4000 Power Rack.Using the same basic Westside design as the Rogue R-3 (and most other racks), the PR-4000 is a good quality, heavy duty power rack that comes at a very reasonable price. Now, the stock option is only about $30 less than the R-3, but that’s for a 3″ x 3″ versus the R-3’s 2″ x 3″. Both racks use 11 steel gauge tubing, have Westside hole spacing, and come with both UHMW-lined J cups and pin & pipe safeties. The stock R-3 has a fat / skinny pull up bar, whereas the PR-4000 has a single standard 1.25″ bar. The PR-4000 is made overseas, whereas the R-3 is, of course, manufactured by Rogue in their Ohio facility. Both racks have a 1000 lbs.+ weight capacity and are covered by limited lifetime warranties (this covers defects, not usual wear and tear).At this point you’re probably wondering what actually sets them apart.While the stock PR-4000 looks and feels quite similar to the R-3, the value you will get from this rack lies in your ability to customize it. And customize it you can.Starting with the look and size, you can get both the uprights and crossmembers in a range of colors as well as heights and depths.

From Rep blue to a fantastic stainless steel clear coat, you can make this rack look uniquely yours. And while the R-3 has two different height options but only one depth option, the PR-4000 comes in two different heights (80″ and 93″) and three different depths (24″, 30″ and 41″). This means you can get your rack closer to the perfect size for your home or garage gym than really any other power rack on this list.And, the customization options continue. Rep’s PR-4000 Power Rack accepts a phenomenal range of accessories. From strap safeties and multi-grip or globe pull up bars to landmines, dip bars and a lat pulldown / low row attachment.Two of the most useful accessories are the rear stabilization bar (only for the 41″ crossmembers) and front foot stabilizers. Both attachments allow you to use the rack safely without bolting it down. The rear bar allows you to use the inside of the rack unbolted, while the front feet allow you to attach safety spotter arms and lift in front of the rack unbolted.Without these attachments, however, this rack must be bolted down to be used safely.

Not doing so would be to risk the rack toppling over, or the legs splaying outwards over time. Unfortunately, Rep don’t include or stock the cement screws needed to fasten the rack to the floor, so you’ll have to purchase your own. We recommend these, which are available from most hardware stores.In addition to the sheer number of available accessories, the PR-4000 series attachments are extremely well-priced. Especially when compared to the Rogue power rack attachments, which can really cause your costs to balloon. For this reason, the PR-4000 is a great tribute to Rep’s ever-improving product development.Rep Fitness used to have the PR-3000 power rack, which they’ve now discontinued. The PR-4000 is what replaced it. Ultimately, they’ve done a fantastic job of addressing the PR-3000’s shortcomings (e.g., it was tall and wide, with no other depth / width options).All-in-all, the Rep Fitness PR-4000 Power Rack is an awesome rack that you can customize to the hilt, and make to be uniquely yours.

Even the stock model (which includes pin & pipe safeties and J-cups only) offers enough customization in terms of color and size to make it a great alternative to the Rogue R-3.Yes, it’s made overseas, so it simply can’t meet the same standards of manufacturing quality that the Rogue power racks can, but if you want to kit out your rack with a bunch of useful accessories and can’t afford to pay the high costs demanded by Rogue, then the PR-4000 is your best bet.make no secret of the fact that the T-3 Series Power Rack is a near-identical clone of the. Indeed, one of the biggest differences between the two racks is the cost: The T-3 is less than half the price of the R-3!

Although it’s a blatant copy, it’s also a very solid option if you like the look and features of the R-3, but can’t or won’t shell out the extra cash for it.Like, Titan target the budget-conscious segment of the home fitness equipment market, and are currently the major player in this segment. Therefore, while its certainly necessary to compare the T-3 to the R-3, it’s also worth comparing it to the, which is the next best power rack for a home gym on the list. Power RacksTitan vs Rogue vs RepPrice$450 incl. Shipping$700 + shipping$650 + shippingFrame, Hardware2″x3″ 11-gauge steel, 5/8″ hardware3″x3″ 11-gauge steel, 5/8″ hardwareFootprint53″ x 32″ deep53″ x 34″ deepVaries depending on customizationWorking Depth24″24″VariesHeight91″90″ or 84″93″ or 83″Weight230 lbs.250 lbs.265 lbs.+ depending on customizationPull-up BarFat/SkinnyFat/Skinny1.25″, 2″. Multi-grip, OR GlobeHole SpacingWestsideWestsideWestsideJ-CupsRubber-linedUHMW-linedUHMW-linedPin & Pipe SafetiesIncludedIncludedIncludedBand PegsIncluded x 4Included x 4Purchase separatelyPlate StorageIncluded x 4Purchase separatelyPurchase separatelyFreestandingNoNoCan be with attachmentsAs you can see, there are a number of similarities and differences between the 3 power racks as far as features and functionality are concerned. There are, however, a couple of things worth noting:First, the T-3’s rubber-lined J-Cups are pretty crappy, and nowhere near as good as the UHMW-lined J-Cups that come with the Rogue and Rep power racks. Second, the T-3’s paint job leaves quite a bit to be desired.

The R-3 and PR-4000 are both powder-coated, however the T-3 appears to be spray-painted. If looks aren’t important to you, then no problems, but those who do like a nice finish to their expensive purchases will likely be disappointed with the T-3’s color.Additionally, something you can’t glean from a specs list comparison is differences in the quality of the manufacturing / construction.Rogue’s power racks are US-made; they’re manufactured in Columbus, Ohio. Each component is inspected individually throughout the manufacturing process, and again before the rack actually ships. Manufacturing defects are extremely rare in all of Rogue’s products, and they guarantee their products for life.The T-3 and PR-4000, on the other hand, are made in China, and generally don’t go through the same strict, quality-controlled manufacturing process. This means that the construction can sometimes leave a bit to be desired; defects are more common and more serious, and the warranties are limited (usually 1 year). Unfortunately, T-3 power racks seem to have more issues than the other low-cost options.While these problems aren’t common and most T-3 racks work as expected straight out of the box, you may encounter things like bowed uprights, incomplete and messy welds, misaligned and badly pressed holes, and non-threaded bolts.If you’re unlucky enough to experience them, issues like these are certainly annoying, however they’re part and parcel of low-cost fitness equipment. If you want the highest quality, you simply have to pay for it.In any case, manufacturing defects can usually be remedied by reaching out to the Titan Fitness customer service department.

By all reports they’re very helpful and they quick to send out replacement parts.Let’s not focus too much on uncommon problems. As we said, the vast majority of the time the will arrive defect-free, and when it does it’s a good piece of equipment.With a 1000 lb. Capacity on the spotters, even serious lifters should feel comfortable performing most power lifts inside a T-3. This is especially true for bench presses, as it’s one of the only common power racks other than the Rogues that has Westside hole spacing through the bench range.Like the R-3, the T-3 has a compact footprint, making it very suitable for home / garage gyms in which space is at a premium. Also, the included storage horns are a nice touch and when loaded up with or, make it even more sturdy than normal.Overall, it’s not perfect but it’ll do its job without burning a hole in your pocket.

If you’re a lifter who wants to train at home on a budget, then the T-3 Series Power Rack is definitely worth considering.Fringe Sport’s OneFitWonder “Kip Cage” is another lower cost, Chinese-manufactured alternative to both the Rogue R-3 (and its variants), and the PR-4000 from Rep Fitness. It doesn’t differ too much from these comparable racks, and certainly has more similarities than differences. Some of the main similarities include:. Black powder coated 2×3″ 11-gauge steel uprights and base.

5/8″ holes and hardware. Pin and pipe safeties included. 2 x pull up bars (both 1.5″ in diameter, located at front and back of the rack)Like the R-3 it has a working depth of 24″.

As we mentioned before, this may not seem like much, but once you give it a try you ‘ll see that it’s actually plenty.Unlike the other racks, it has flat feet, which allow it to be freestanding if you want to protect your home gym’s floors. It’s feet have pre-drilled holes that allow you to bolt it to the ground if you so desire.Somewhat uniquely, the Kip Cage’s feet extend well beyond the upright joins (it has a total footprint of 45″ deep x 47″ wide).

As Fringe Sport have done in the video below, as well as a number of other buyers, this allows you to place sandbags on the feet to give it extra weight and stability. Considering 50 lb. Sandbags are usually only about $5 a pop from hardware stores, this is an effective low cost alternative to bolting it to the floor. A solid option for anyone concerned about both the sturdiness of their power rack and the irreparable damage done to floors by drilling into them.The trade-off for the extended feet, however, is that this power rack is going to take up a bit of extra floor space in your home gym.

Certainly not as much as a fully customized Rep PR-4000, but more than the R-3 and other bolt-down racks. On the plus side, it’s 91″ tall, so even under 8′ ceilings it should have plenty of clearance above the pull-up bars.The Kip Cage has a final couple of little unique features worth mentioning. First, it comes with two pairs of UHMW-lined J-hooks so you can have two squat positions simultaneously (i.e., no need to make adjustments). Second, the holes on the uprights are numbered, which allows for quick and easy adjustment of your J-cups and safeties.Unfortunately, Fringe Sport is another one of those Rogue competitors that is yet to adopt the Westside hole spacing. Like most other power racks, they have 2″ spacing the entire length of the uprights, so again, you might not be able to find that sweet spot for the safeties through your bench range.Fringe Sport offers free shipping on all of their products, however the reality is that neither UPS, nor any other freight company, ship stuff for free. Therefore, “free shipping” really just means shipping is included in the price.Nevertheless, the Kip Cage is a good quality, functional, and sturdy power cage.

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